It is a standard operating procedure that majority of fitness clubs trace your food habits, current physical state, and health history before you can be allowed to execute fitness routines. A veterans needs to maintain a fit lifestyle to protect himself from numerous illnesses that may arise from obesity. For beginners, cardio exercises can be done in about 30 minutes. This is because if you do such exercises for more than 30 minutes; you are likely to pressure the unused muscle groups. Also, as you learn about workout routines, you need to understand that you need to increase your resistance before executing higher duration of aerobic session or a tread mill run. Veteran gym goers can manage two successive aerobic sessions but it is almost impossible for novices in the workout. Resistance training should follow after a fat burning session and can be done with a pair of barbells on your body alone.
Before we get down to resistance workout, you need to know that you will only get the expected results if you put your diet into consideration. Even as you eat healthy dishes, you need to consider what you drink because even drinks can add more calories and you end up exercising all in vain. You can get tasty and fresh juice by buying a good blender. This way you will be able to make awesome juice before and after workout and stay fit. If you love beer, you need to think of the type of beer you take for other beer may end up harming your body. I would advice you to buy the best kegerator to get healthy and fresh beer straight from your mug. All you need is some music as you workout and you will be motivated to exercise as you keep up with song rhythm. Below are the resistance workout routines that are recommended by majority of fitness clubs:
You can train your body by executing popular crunch to be able to increase resistance. Here, you need to use an exercise mat or a floor. To do this, lay flat on the mat and place your hands at the back of your head. With the use of your own weight, bring your head up towards your abdomen. Slowly, do this exercise with a repetition of about 16 to 32 counts.
The reverse curl
This routine targets the lower part of your body especially abdominal parts. When lying on the floor, lift your legs up along with your butts. Do this severally with your hands behind your head.
To execute this one, you need to lift your head simultaneously while bringing your knees towards the center. Your knees and forehead needs to touch each other when doing this for 10 to 20 counts.
You can execute the lunges by standing with your left or right leg brought to the front with a tilted knee. Here, remember that you need to keep your back, your torso held upright, and your abs tight as you bend your knees. Perform 16 or 32 counts of this thigh and buttocks strengthening routine.
This is the most popular strength training routine to many, but some people can still do it with push-up grips. Leave your feet and hands to do the job as you push your body towards and off the floor. You can do this without your knees touching the floor, depending on how many you can execute. It involves pulling and pushing your body, that’s all.
These are just but some of the best resistance training routines that can be used by both men and women. With proper execution of any of these, you will not only tighten your muscles but you will also stay fit and healthy.