Music has its role as a source of entertainment and relaxation for many people. Different types of music appeal to different preferences and activities. It can be played in the background while tasks are being completed, or take centerstage in a performance or festival. For seniors, music can also take a much more beneficial role beyond just entertainment or keeping someone preoccupied. As the concept of music therapy has grown, so has the understanding of the pivotal role that music can play as someone grows older.
An active participation in music performance or music-related activities can enhance a senior’s interaction and relationship with other peers or family members. For instance, there may be opportunities to be involved in music sessions with a community group, or perform at local establishments, which are also great social interaction venues. For seniors, music can be an avenue to foster healthy, active relationships with others in their community, and this can help to minimize feelings of loneliness or depression.
Seniors who continue an active personal participation in music also stand to benefit in terms of increased awareness, concentration, mobility, and coordination. When you are performing music, your coordination remains sharp, particularly between the hands, eyes, ears, and other areas of the body. Concentration and mobility also remain active. Even seniors who are more involved in the singing aspect of music performance also maintain their awareness and concentration, because you do need these skills as you sing along to recorded or performed music.
Music can also help in reducing tension and relaxing the mind and body of a senior. Happy, positive music can raise one’s spirits and contribute to a happier mood. Listening to or performing music from one’s younger years can bring back good memories and release stress as well. Of course, this also has an effect on memory recall, tension, and lowered anxiety.
Physical activity and regular exercise are important for older folks to maintain overall health and wellness, and music can play a major role in encouraging a senior to stay active and fit. If you are listening to your favorite type of music, you will be more encouraged to engage in physical exercise. Appropriate music will also help to maintain one’s balance while engaged in activity, and reduce the risk of falling.
Enjoying your favorite music does not have to be cumbersome or too much of a challenge. Because of modern technology, various options are now available for you to continue enjoying your music regardless of your mobility or location constraints. Music players have become very compact and mobile these days. Even senior citizens can easily learn and get used to operating mp3 players and other digital entertainment devices that allow them to play their music at any time.
Although online music apps are available only to high-end smartphones, there is a list of best cell phone for seniors that are simple or basic and yet has the capability to store music files and instantly play them back. All seniors need is a music player and a good set of earphones, and they can then immerse themselves in good music wherever they may be or whatever they are doing.